Kids and Sunglasses: Why it’s important!

kids-and-sunglasses-why-its-important.jpgDue to widespread awareness about the dangers of ultraviolet (UV) rays, most parents have been very cautious about protecting kids’ skin with sunblock, hats and clothing. However, what is usually overlooked is a good pair of sunglasses.

Children are more susceptible to damage from UV exposure, which can penetrate deep into the eye and can increase the onset of eye problems in the future.  It’s really important we protect their vision, especially because kids spend lots of time outside and their eyes haven’t fully developed yet. More importantly, sunglasses may save their skin and eyes later in life by blocking the sun’s powerful UV rays.  Children under age 10 are at a high risk for skin and eye damage from UV exposure. The skin on their eyelids and around their eyes is more delicate and vulnerable than adult skin.

UV ray damage builds over time, so the sooner you start protecting your children’s eyes from the sun, the lower their risk will be of ever developing future eye problems.

Here are a few tips to follow to help you find the right sunglasses for your kids:

  • kids-and-sunglasses-why-its-important-1.jpgUV Protection – Sunglasses for children should block 100% of UV radiation as well as between 75 – 90% of visible light. Any sunglasses you buy should have this information provided in the packaging
  • Durability – Kids run, trip and fall. Their sunglasses should match this active lifestyle. Lenses should be made of a high impact material such as polycarbonate to prevent any breakages or scratches. Frames should be bendable but unbreakable. Make sure the glasses fit snugly, close to the face.
  • Spring hinges – Hinges that extend beyond 90 degrees and have a spring action to keep the fit of the frame snug will decrease the risk of your child’s sunglasses falling off or getting damaged during sports and other play.
  • Let them choose – You’re not the one who has to wear the glasses or hear other kids’ comments on them. Children and especially older kids/teens – are likelier to actually wear them if they select them themselves.
  • Fit & Comfort – Children’s sunglasses should offer good eye coverage and fit comfortably. Allow your child to try on various pairs to find something that is comfortable and fits correctly.
  • Set an Example – Kids at a young age look up to their parents so set a good example! Ensure you’re wearing your sunglasses every time you go outside if you want your child to do the same.

If your child has prescription sunglasses, be sure they are made with UV blocking clear lenses. You can get them a second pair with tinted polycarbonate lenses, or you can get photochromic lenses that change from light to dark to avoid having two pairs.

Sunglasses do not have to be expensive.  Many inexpensive children’s sunglasses provide excellent UV protection because they include polycarbonate lenses which blocks 100 percent of UV.

Beware because some cheap brands of sunglasses for children can include an unacceptable level of lead and usually are not durable or as high-quality as other sunglasses.

Start with an eye exam – because children’s eyes change so rapidly, make sure your child is seeing well.  Children who do not need vision correction should have an eye exam at least every two years.  Children who need glasses or contact lenses should have an eye exam annually or as recommended by your eye doctor.

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Easy Eyesight Exercises For Better Vision

A number of Eyesight Exercises can help Improve Your Eyesight.

Many people are not comfortable wearing Prescription Glasses or Contact Lenses so they seek natural methods to correct any Eyesight Problems. The costs involved in certain eye procedures and surgeries along with the need to deal with constant headaches and other associated symptoms, can be stressful.

In many instances, people don’t need to depend on any apparatus and gain better eyesight without glasses. No matter whether you are young or old, there are natural ways to improve eyesight naturally.

When the ocular muscles are regularly exercised, they become strong enough to Improve Vision. Understanding how the eyes function will help you take better care of them. Neglecting the eyes can only result in Loss of Vision.

Palming is one of the most common eyesight exercises that can prevent you from spending on expensive surgeries and procedures in the long run. The simple exercise involves rubbing your palms together until they are warm and then placing them over your eyes for a few minutes so you have complete blackness. This exercise is best performed in a dark room.

Before you performing any eyesight exercises, it is important to practice regulated breathing. Breathe from the depth of your stomach and use your nose when breathing in and your mouth when breathing out.

Take slow, steady, and deep breaths and repeat the exercise a few times before you move on to eye sight exercises. Also make sure that you are taking vitamins that naturally improve eye health.

Another easy eyesight exercise is to look at a large object like a building. Focus on the building as a whole and then move on to the windows, doors, and roof. Note as many features about the building as you can. This will help your ocular muscles become better focused which results in improved eyesight. You can try the same exercise while looking at a tree.

Frequent blinking helps to lubricate the eyes in a safe and natural way. Close your eyes, make a few backward and forward movements with your head, and then open them slowly one at a time. Repeat this exercise a few times and you will be able to focus better. This simple exercise relaxes the eyes and gives it a well-deserved rest. Blinking for around two minutes every three to four seconds is enough to energize and refresh your eyes.

Among the simple eye sight exercises is to use the figure 8 to increase the flexibility of your eye muscles. Image the figure 8 in front of you and trace it with your eyes. This will reduce eyestrain so practice it as often as you can if you sit at a computer for long hours. You will be surprised as how easily this exercise can improve your vision.

If you have an eye chart or a large calendar at home, you can use it to your advantage. Look at the calendar hanging on the wall and then shift your focus to a distant object. Then look at the calendar once more and focus on a few letters or dates. Look down once again and focus on distant objects. This one of the best eyesight exercises to help in eyesight restoration.

Eye Vision Supplements Information

Taking the right eye vision supplements is something that everyone should try to do; diet alone is often not enough to give the eyes all the nutrients they need, so supplementing with extra vitamins and minerals is a good practice if you want to be proactive and Protect Your Eyesight for as long as possible.

There are a lot of important nutrients that your eyes need to maintain and repair the ocular tissue, so here’s a short list of some of the most important ones you might want to think about adding to your diet.

Zinc – Most people don’t think of zinc as one of the most important eye vision supplements, but it plays an extremely vital role in the maintenance of the enzymes that produce Eye Health Antioxidants. In fact, the Retinas have the single highest concentration of the mineral zinc in the entire body.

The daily recommended dosage for zinc for eye health is 45 mg per day, which can usually be gotten through a multivitamin. If you’re already taking a multivitamin, be careful about adding an additional zinc supplement because high doses can lead to some side effects like nausea or fever, and it can also interfere with the body’s uptake of copper.

Selenium – Zinc and selenium are two crucial eye vision supplements for production of antioxidant enzymes in the retina. Selenium is difficult to find in food sources, so taking 50 mcg in a Eye Supplement is generally considered to be a good dose.

Like zinc, this can usually be found in a multivitamin. Some people tend to develop slight gastrointestinal issues when they take too much selenium, so you might want to start with a smaller dosage at first to ensure that you won’t have any adverse reactions.

Acai Berry – Acai berry is one of the newest additions to the list of known super foods, and packs an antioxidant punch that gives your entire body a lasting benefit. There are other benefits to Acai, but the incredible antioxidant properties are one of the most sought after. Antioxidants protect your eyes from Macular Degeneration and other degenerative conditions, which happen when the eye’s cells are no longer able to reproduce efficiently.

Vitamin C – This is probably the most popular out of all the eye vision supplements out there, and can do a lot towards protecting your vision for the immediate and lasting future. Most doctors will recommend supplementing with 1,000 mg per day, but you can take more than this if you feel like it’s necessary. As always, discuss dosage with your doctor before starting any new Supplement for Eye Care regimen, but rest assured that vitamin C is one of the safest Supplements for Eye Health available.

When the body uses up everything it can, it simply flushes the rest of it through the kidneys, so unless you have kidney disease you never have to worry about developing a toxic vitamin C buildup, as might happen with other supplements. It’s better to split the dosage up throughout the day.

Eye Vision Supplements to Supplements for Eye Health

Eye Vision Supplements to Protect Your Eyesight

Signs and Symptoms of Cataracts

The Symptoms of Cataracts usually develops slowly and causes no pain.

At first the cloudiness may affect only a small part of the lens, and you may be unaware of any Eyesight Loss.

Over time, however, as the Cataracts grows larger, they cloud more of the lens.

When significantly less light reaches The Retina, your vision becomes impaired.

Symptoms of Cataracts Include:

  • Clouded, Blurred Vision or dim vision
  • increasing difficulty with Poor Night Vision
  • Sensitivity to light and glare
  • Halos around lights
  • The need for brighter light for reading and other activities
  • Frequent changes in eyeglass or contact lens prescriptions
  • The fading or yellowing of colors
  • Double Vision or multiple visions in one eye
  • Fatigue when reading
  • Inability to thread a needle or perform other fine actions
  • Inability to judge distances or steps (poor depth perception)

Development of so-called “second sight” in which the cataract grows in such a way that vision shifts, and either distance or near vision becomes clearer without glasses

If you have a cataract, light from the sun, lamps or oncoming headlights may seem too bright.

Glare and halos around lights can make driving uncomfortable and dangerous.

You may experience eyestrain or find yourself blinking more often to clear you vision.

Keep in mind that cataracts don’t typically cause any change in the appearance of the eye or the production of tears.

Pain, redness, itching, irritation, aching in the eye or discharge from the eye may be sign and symptoms of cataracts or other eye disorders.

A cataract isn’t dangerous to the physical health of your eye unless the cataract becomes completely white, a condition known as overripe (hypermature) cataract.

This can cause inflation, pain and headache. A hypermature cataract is extremely rare but needs to be removed quickly.

Gladys was remarrying at the age of 80, so a group of friends took her out to lunch to celebrate. At lunch, they tried, tactfully, to discover why Gladys was marring again at her age. “I guess he’s quite wealthy”, on friend said, but Gladys replied that he was not. “He must be very good looking” another fiend commented, but Gladys said, “No, he’s nothing special to look at.” “Then he must be good between the sheets,” a third friend finally suggested. “At our age? Of course not!” Gladys replied. “Why then, are you getting married?” a friend finally asked. Gladys said, “It’s simple, He’s able to drive at night.”

Loss of Vision is only one of the cataracts symptoms.

Moms Discuss the Impacts of Screen Time on Child Eye Health

moms-discuss-the-impacts-of-screen-time-on-child-eye-health.png“My son Alex kept telling me that his eyes hurt. It never occurred to me just how much screen time was causing issues until this past October.” Audrey McClelland and other moms talk screen time, how it’s affecting their kids, and why Screen Shield™ Teen is actually needed.

Audrey‘s son, Alex, wears glasses, so when he started complaining about his eyes hurting, she figured he needed a new prescription. That wasn’t the case.

“Our eye doctor said that there was some irritation going on, most definitely from eye strain. The culprit? His cellphone and the Xbox. Alex had been spending a prolonged amount of time on his screen(s), and it wasn’t good. When I reached out to some other moms in my area, they had said that they were worried about the same thing with their kids, too.”

The fact is, the amount of time kids spend in front of screens isn’t going to change. It’s an unavoidable activity. That’s not all bad.

Mom Stacie Connerty thought about her kids’ screen time and didn’t think it was that much. Then, she thought about the sequence of her kids’ days.

“Their phones wake them up (screens). They use iPads at school (screens). They come home and do homework on laptops or iPads (screens). Then they might watch tv or play games against their cousins who live in different cities (screens).”

moms-discuss-the-impacts-of-screen-time-on-child-eye-health-1.pngThe truth is, screen time isn’t all bad. Kids are learning incredible skills navigating this part of technology that will no doubt serve them later in life. However, their eyes can suffer for it. Mom Keri Lyn Renner relates.

“The one thing that I have worried about with my kids is screen time and how that affects their eye health. Even for those of us that try to keep screen time to a minimum, it’s something that we can’t avoid. My daughter is in front of screens in 4 out of 7 of her classes, and on top of that, she has at least 3 hours of screen time homework and reading to do each week. 4 hours if she does the extra credit.”

Is EyePromise® Screen Shield Teen Worth It?

Keri Lyn knows as her kids get older, the time they spend in front of screens is only going to increase – so eye health needs to be a priority.

“The best part is that these chewable vitamins are affordable and one more thing that I can do to help protect my kids from the crazy amount of screen time that they are getting just at school alone. I love that it’s as easy as a one-a-day vitamin that they don’t mind taking it because it has a yummy fruit-punch flavor (I tasted it myself!), and it’s such a simple way to boost that extra protection that their young eyes need!”

Screen Shield Teen’s key ingredient, zeaxanthin (zee-uh-zan-thin), is a potent antioxidant that acts as a powerful barrier between our source of vision in the back of the eye and harmful oxidants that can damage our long-term vision. With 5 mg of all-natural zeaxanthin and 2.5 mg of lutein, this leading eye health vitamin is guaranteed to help increase the eyes’ protective barrier that defends our source of vision while also protecting it from the effects of increased screen time (sore eyes, headaches, etc.). Relief from eye strain typically occurs a month into taking EyePromise Screen Shield Teen.

Will They Like the Taste?

Mom Jenny Ingram knows how picky her kids can be about food, so she had her kids taste test Screen Shield Teen.

“I did some market testing… and by market testing I mean I have been giving these vitamins to all THREE of my teens. At first offer, all of them were all, ‘Uh. No. What if they’re gross…’ We may or may not have tried some pretty awful chewable vitamins over the course of their childhoods. But PROPS to EyePromise! The teenagers all tried it, and I quote, ‘Oh wow! These are good!’ PHEW.”

Ready to try Screen Shield Teen for yourself and for your kiddos?

Report Finds Zeaxanthin and Lutein Vitamins Could Save Billions

report-finds-zeaxanthin-and-lutein-vitamins-could-save-billions.pngBeing preemptive about your overall health is the best way to avert certain illnesses. The same applies to your eye health. A recently-released report states zeaxanthin and lutein could save your vision and your wallet in the long run.

According to a report compiled by Frost & Sullivan in 2013, the U.S. could gain an estimated $7.42 billion in cumulative net health care savings from 2013 to 2020 if older adults at risk for age-related eye health issues would start taking zeaxanthin and lutein eye vitamins. The updated 2017 study estimates that age-related eye health issues will affect approximately 20 million adults by 2020 in North America.


The loss of vision in the center of the eye, the result of most age-related eye health issues, is currently incurable, and the costs of attempting to treat are huge.

According to the initial findings released in 2013, it’s estimated that “five percent of all people over the age of 55 who suffer from age-related eye health issues will require costly nursing care/assisted living services that cost about $59,000 per year. These costs likely will fall on relatives or the government in the form of Medicare.”

To protect your vision and avoid costly medical bills, taking zeaxanthin and lutein eye vitamins is vital. The report states that on average, 972,000 age-related eye health issues can be avoided each year by simply taking vitamins with lutein and zeaxanthin.

Learn how zeaxanthin and lutein protect your vision here!

Contact Lens Maintenance

Many people don’t realize how important proper contact lens maintenance really is.

When you think about it, wearing contact lenses isn’t natural.

What you’re actually doing is willingly placing foreign objects into your eyes which are some of the most sensitive parts of the body.

You wouldn’t normally allow something unsanitary into your body, yet people place dirty contact lenses into their eyes all the time!

If that’s what you do, you need to stop immediately.

Then you need to either change your contact lens prescription to disposable lenses which require little or no maintenance, or you need to have your eye doctor remind you of the steps involved in proper contact lens maintenance.

Following the eye doctor’s recommendations is the key to success because contact lenses and cleaning products are not created equally.

More often than not, contact lens maintenance involves using one of the commercially-available multi-purpose solutions that take care of cleaning, disinfecting, rinsing and storage.

After removing a contact lens, with hands that have first been washed using non-moisturizing soap, shoot the lens with a steady stream of the multi-purpose solution for a minimum of 20-seconds (or as directed), making sure that both sides of the lens are sprayed.

Some solutions require that the contacts be rubbed in the palm of the hand using a clean fingertip to help loosen dirt, protein, cosmetics and other debris.

Be sure to rinse each lens as directed as this is an important step in helping rid the lens of foreign matter.

Then, fill a clean storage unit with that same solution and place the cleaned lens into the appropriately labeled storage container.

While the lenses are being stored, the solution will disinfect them. Repeat these steps for the other lens.

The maintenance steps generally are the same regardless of whether you wear soft contacts or Gas Permeable Contact Lenses.

Because the maintenance steps were so frequently being skipped, it was important to devise ways to make cleaning as quick and as simple as possible.

Again, your eye doctor is the person who should advise you on a suitable maintenance routine and to whom you should turn when questions arise.

Those wearing daily contact lenses that aren’t disposable usually need to add an extra step to their maintenance routines, especially if they wear soft lenses or older styles of gas permeable lenses that are more prone to protein build-up.

As an extra precaution, using an enzyme cleaner weekly (or as directed) is highly recommended.

Everything that may come into contact with your contact lenses must be kept clean.

That includes fingers, hands, tips of solution bottles and storage containers.

Never use water for cleaning. It may contain contaminants and it’s too harsh for some lenses.

Develop a cleaning routine and stick with it.

Never change without first checking with your eye doctor or specialist.

If maintenance isn’t happening on a regular basis, switch to disposable lenses. You’re the type of person for whom these lenses were invented!